Skip to main content

Food Cravings

Everytime I'm Trying to Loose Weight Eat Me Eat Me! Please ...

I was going to do a piece about what healthy Halloween candy looks like and something about pumpkin pie too but once I started looking for information and seeing candy, I started thinking I should go out to the coffee stand and get a cookie or start walking around trolling for food.

And I think that's probably a better thing to talk about.  We're getting into that time of year where people are going to bring in leftover candy and pumpkin bread and all sorts of treats and they're going to be everywhere.  Maybe it's always that time of year.  But realizing the difference between a food craving and hunger is important.

A food craving is what happens when I walk by In-N-Out - that smell is amazing, especially at lunch when I'm out for a walk.  But that food is terrible - I know you Californians love it but it's awful (I'm more of a Whataburger guy, which is convenient for my diet because the closest one is in Peoria, AZ).  And I know I don't like it.  But I've still fallen in there before.  And it's the same sensation when I walk by a pizza place or Auntie Anne's.

What works for me now is taking a deep breath or two and knowing that the craving is going to pass and that I'm probably going to be happier because of it.  I once heard someone describe self-control as a superpower we all have.  I like that idea.

I know that may not work for everyone so here are some other tips.  I think all of these are reasonable except maybe #7.  And since changing your eating habits is usually the #1 thing on everybody's new years resolution list, if you start now then you can focus on something different when January rolls around, like sending glowing Happy New Years cards to your doctor.

Labels:

Popular posts from this blog

NSAIDs

Advil and Motrin are ibuprofen, then you have Aleve (naproxen).  Those are the over-the-counter ones.  Prescriptions are Mobic (meloxicam), nabumetone, indomethacin, Toradol (ketorolac), diclofenac, Lodine, and the list goes on.  All of these medications are in a class called non-steroidal anti-inflammatory drugs (NSAIDs). I'm giving you this list because there is mounting evidence that these medications a) don't work as well as we'd thought and b) have some very serious long term side effects we're finding out more about. NSAID's act by reducing the amount of prostaglandins you make in order to reduce inflammation.  However, prostaglandins have a ton of other effects and are involved in the maintenance of just about AIDs and also stronger if they are taken every day and/or around-the-clock.  every other organ system that you have.  The effect is stronger with higher doses of NS NSAID's work best and are best indicated for times when something is r...
Read more

Kidney Stones

I've written about this previously , but it's often hard to explain to people what a 10 is on the "1-10" pain scale if they haven't been in that spot before.  For women who have had children, they generally know what a 10 is, but for men it's a little harder.  When I was a medical student on my psychiatry rotation, we had a patient calmly sitting there saying his pain level was at a 10 and our resident, who was an ex-military sniper with a large skull tattoo on his forearm and a crosshair through the eye, calmly leaned forward and asked, "so if I lit you on fire and ran you over with my truck, you could not be in more pain than you are now, correct?"  The patient changed his answer. Getting to the point, a kidney stone is about the close I can come to describing a 10/10 pain to people who haven't gone through childbirth.  The fundamental issue is similar - your body is trying to move a big solid thing through an opening that was not really desig...
Read more

Pain

Sorry to be a pain I would say about 90% of the comments I hear from people about their pain threshold is that they think they have a high pain tolerance.  Which is statistically impossible unless I just attract people who have a high pain tolerance. We traditionally ask people to rate their pain on a 1-10/10 scale and while we hear a lot of 9's and 10's, I would say that, having been present for a number of them, a 10/10 would be giving birth to a first child.  For those who haven't experienced that, my old psychiatry resident described it as "so if I lit you on fire and ran you over with my truck, you would not be in any more pain than you are now" (he was also a former Marine sniper which might explain that). But this is pretty pervasive throughout the medical system and got me wondering as to how people's understanding of what their pain threshold was matched up to what it really was.  Fortunately, there were researchers who had a yen to poke peopl...
Read more